I found a wet parcel on my doorstep after a storm yesterday. Inside was a new Kryptonite U-lock. I had first bought a Kryptonite literally decades ago. There was a bit of a scandal when some YouTube dude showed you could break the lock with a Bic pen. So Kryptonite re-designed the lock and gave owners a new one. That happened about 8 or 9 years ago. The lock mechanism on my replacement lock started failing a few months ago, so I contacted Kryptonite and they sent me a new lock. For free. Awesome.
I decided to go on a long-ish ride to reach a milestone on Big Nellie. I stopped at Canal Park along the Mount Vernon Trail. My friend and fellow bike commuter Linel had taken a picture at this park a few days ago. I have been riding past it daily and never knew it was there only a short walk from the trail. (Bike riding is not allowed.) It is a wonderful place to go to contemplate your navel, read a book, or just hang out. (There are plenty of benches and very nicely maintained lawns.) There is also some odd public art.
I rode to Key Bridge (basically my commute) and then into Georgetown. Traffic was very light. Turning left on Wisconsin Avenue I rode up and up and up to Cathedral Heights. I turned downhill and found my way to the new Klingle Valley Trail, over 20 years in the making. It’s only 0.8 miles long but it is worth checking out. I only took one picture because by now anybody can search for it on Flickr and find dozens of better pictures. One you get past this barrier you descend down a curvy paved path into woods. Sweet.
I got home after 42 miles in increasing heat and humidity. Big Nellie reached another milestone, 41,000 miles. She will get a rest now. Well done.
I was preparing to change into my riding clothes to head for home. My clothes and reading material go in one pannier, my shoes and my lock in the other. So I pick up my shoe pannier and immediately notice my lock is in the pannier.
Yep, I didn’t lock my bike this morning. I rolled it into the bike room at work, leaned it against a floor rack, and left. I have never done this before. Ever.
I went down to the bike room with a sense of dread. Deets, my Surly Cross Check, was my ride today. My newest bike. I swiped my access card and waited as the garage door rose. Slowly. So slowly.
And there it was. Right where I left it.
It would have sucked if someone had stolen it. They would have ridden it somewhere and they would have seen the odometer flip to 5,000 miles. The bike gods were kind to me today.
When the sun and my work day cooperate, I stop and take in the sunset over the Potomac River. It rarely disappoints.
It took me 25 years but I managed to ride 100,000 miles since acquiring The Mule (bottom left) in 1991. In 2002 I bought Big Nellie, a Tour Easy recumbent (top left), and rode it exclusively for several years. In 2009 (or thereabouts) I bought my Bike Friday New World Tourist, a folding travel bike that I call Little Nellie (upper right). Last year I picked up Deets, a Surly Cross Check, that turns out to be a fantastic bike for commuting.
In October, amid a frenzy of bike event riding, I had a colonoscopy. It was my third. I am happy to report that there was no cancer detected. I’ll be back in 2019 for another. Drink up!
I went to Scandinavia with my wife and daughter. I didn’t ride a bike but I saw a few here and there. The cycling infrastructure is so much better than in the U.S. And the road users are all so well behaved. As my friend Finn Quinn once said: “The future is a foreign country.” We can only hope.
I volunteered at the Tour de Fat this year. I had fun despite not being completely recovered from my not so fun trip to the ER a week earlier. We were a well behaved bunch. The only beer we imbibed were the ones the organizers comped us for our efforts on their behalf.
You may never find a more wretched hive of scum and villainy. You certainly won’t find it here because the building where this picture was taken is being renovated. Friday Coffee Club moved across town and, but for one appearance after Thanksgiving, I had to stop going. I miss these scoundrels.
Speaking of scoundrels, for the last several years Michelle has been running bike events at the Washington Area Bicyclists Association (WABA). I am convinced that she is trying to kill me. It is widely rumored that she even controls the weather. I am so grateful for all the hard work Michelle (and the other folks at WABA and the volunteers) put in to make #bikedc better every year. (Michelle also has a serious interest in the Beats and Kerouac. Check out her blog.)
It was windy and coolish, but Amy was determined to do her first long event ride. This hill during the Great Pumpkin Ride near Warreton Virginia was mighty steep but Amy (with Jody behind her) managed it without apparent difficulty. The leaves on the road were produced by powerful winds that made the day quite a work out. The rest stop after this photo was at a Old Bust Head brewery.
This picture doesn’t do justice to how steep these dunes are. And this is only about 1/2 of the height. The remaining elevation is obscured by the angle of my shot. Later that day the road I was on went up the dunes just to the south of this one. It made for some tough climbing into a persistent headwind. It was perhaps the physically hardest day of my 11-day solo bike tour. As hard as it was on my body, the tour was a feast of rolling meditation for my mind and soul.
The people who live on the Upper Peninsula of Michigan, the UP, are called Yoopers. They eat white fish and pasties (a kind of meat pie) and have their own candy bar. They (mostly) also talk like all the hockey players from Ontario that I roomed with during my freshman year at college. Eh?
I was hanging out on my deck one sunny day when I went to open my deck umbrella and found this critter. Cute.
The left field grandstand was my perch for about 10 games at Nats Park this year. I became personal friends with Jason Werth. (That’s him in left field.) Okay, that’a s lie.Somewhere up there under the third light stanchion is Klarence keeping score. Hurry spring!
That’s Paul on the left on FDR Drive on the east side of Manhattan. It is cold. It is raining. Paul is not smiling. He had so much fun. We stopped in Astoria, Queens, to stand around and freeze our asses off. Who knew that the Brooklyn Queens Expressway would be even more fun. I have now ridden my bike across the Verrazano Narrows and the Golden Gate. Woot!
The Appalachian Trail is nice enough to come down to I-66 which made for a couple of convenient solo day hikes.
I found a duckling on the Mount Vernon Trail on the way to work one morning. Mr friend Linel stopped to help and we tried to figure out what do with it. Then Veronica showed up. She took the duckling to her office then to an animal rescue place. This is a decidedly better outcome that the two animal skeletons I saw last year. Just sayin’. Thanks, Veronica.
This is me getting a nebulizer treatment in the ER. A few hours earlier I couldn’t move without experiencing a knife-like pain in my upper right chest. (I blame yoga.) The doctors were pretty confident that it wasn’t a heart attack. I had a resting pulse of 46 and my blood pressure was normal. They did some tests and took some x-rays. Then they put this on me. I was recovered enough to do Bike to Work Day, volunteer at Tour de Fat, ride DC Bike Ride, and fly to Stockholm over the next nine days. Do not try this at home. Or anywhere else, for that matter.
Today on my ride home from work, the odometer on Deets, my Surly Cross Check hit 1,647 miles. That’s no big deal. I rode 8 more miles to home then added up all the miles from the odometers on my four bikes: 100,008 miles. I started this little project 25 years ago. I think I could use a shower beer right about now.
I rode to work and went to the baseball game last night. On the way home I managed to avoid running across (quite literally) a homeless person splayed across the access path to the Case Bridge trail. Somewhere just shy of the Olympic drunk slalom that is Old Town on a Saturday night, Little Nellie’s odometer turned 17,000 miles.
The next milestone will be in a week to ten days. I’ve been working on it for 25 years. Stay tuned.
Big Nellie is my Easy Racers Tour Easy recumbent. I bought her in 2001 or 2002 when I thought The Mule was on its last legs. (At the moment, The Mule is laughing in the shed with over 41,000 miles on its odometer.)
So today, with trumpets blaring as I rode between the scenic warehouses of Old Town Alexandria, Big Nellie turned 40,000 miles. She was quite impressed with herself. On to the next milestone later this week or early next week. Stay tuned.
A few days ago The Mule’s odometer tripped past 40,000 miles. Today, Big Nellie passed 39,000 miles. I bought Big Nellie, an Easy Racers Tour Easy recumbent, in the early 2000s. For several years I rode it exclusively, including three bike tours. Then a nerve problem cropped up in my left foot. This was a Morton’s neuroma and felt like a nail going through my left foot. Once that was more or less under control, a different nerve problem cropped up in my right foot, it went numb when I rode Big Nellie. I do exercises to control this condition every other day.
Now that both problems seem to under control, I can ride Big Nellie again. Riding a recumbent may look geeky but it a blast. A passing MAMIL made a sarcastic remark to me tonight as I rode home. I didn’t say anything back. I feel sorry for him. He doesn’t know what he’s missing.
I read the other day that some fitness experts say it is a bad idea to keep track or your workouts. What balderdash.
I like numbers. By keeping track of my workouts I learned a lot. I learned that after 400 miles, running shoes (at least the ones I wore back in the day) that looked like they were in good shape lost the cushioning in their midsoles. If you rotated your shoes, they’d last a lot longer. And if you felt sore and listless, there was a good chance you hadn’t taken a day off recently. Finally, I found out that for me running 60 miles a week gave me the same or better running performance as running 70 miles per week.
You can get carried away. I became obsessed with running 3,000 miles in a year. Let me tell you the last month was a bitch. But I made it in the last week of December.
When I switched to bicycling, I had to figure out what was worth keeping track of. I counted the number of commutes each year, which bike I rode, how far I rode, and any other incidental information. I was a much more intense rider in the early years. Now I really don’t care much about the stats. But every so often a big one hits and it’s cause for celebration.
The odometer on The Mule hit 40,000 miles on my ride home from work. I have had this bike since 1991 so I’ve been averaging 1,600 miles per year on it. In the beginning, I rode a Trek 1200 for a few years. I sold that and rode The Mule exclusively until the early 2000s when I bought Big Nellie, my Tour Easy recumbent. I then started using The Mule as my back up bike. I bought Little Nellie and The Mule was ridden even less. And my Cross Check was added to the stable last summer. Somewhere along the line, I came full circle and The Mule became my go-to commuter once again. All together, not counting the Trek, I have about 96,000 miles on bikes since 1991. That’s 3,840 miles per year over 25 years.
The Mule has taken me to work hundreds of times and carried me on two bike tours. It’s slow, it’s weighs a ton, but it won’t die (knock wood). All that remains of the original bike are the frame and fork, the seat post, the cranks, and the rear rack.
So it gave me a sense of satisfaction to write 40,000 in my training diary today. I was 2 miles from work on the Mount Vernon Trail when 39,999 gave way. I had a strong tail wind.
The Mule goes to my local bike shop for some TLC. The pedals feel crunchy, oil refuses to stay on the chain, the handlebar is bent and plastic bits have broken off the brake levers (both from a crash last winter). It’ll cost some $$$ but maybe I’ll get another 40,000 miles out of this bike.
Being confronted with adversity in your life is inevitable. Just keep in mind that it does not have to defeat you. Adversity is often short lived. Giving up is what makes it permanent. As a certified fitness professional, this blog is my way of helping you feel capable of anything.