A Slow Start

This month started as a downer. For the first two weeks I fought off the blues, a carryover from November and December. Everything just seemed to drag me down. My days seemed to lack light, both figuratively and literally. When the month started I was hell bent on getting my head squared away. Given the amount of days off the bike due to ice I was facing an uphill fight.

At least I wasn’t in the hospital like Little Nellie, my Bike Friday. Little Nellie was custom made to my specifications. Because the handlebars sit atop a very long stem, I upgraded to a Chris King headset. After 7 years, it died. So I shipped it back to the manufacturer and they agreed to repair it under warranty. I should have it back on Monday. I can’t wait to ride it again.

As for the rest of my stable, Big Nellie was used only once for commuting and only twice for weekend jaunts. Big Nellie is a long wheel base recumbent with about 70 percent of its weight on the rear wheel. This uneven weight distribution makes the front tire prone to slipping. I don’t ride it much during icy conditions.

The Mule did eight commutes and two weekend rides. All told I rode only 372.5 miles, about 90 miles less than last January. 275 miles were just getting to and from work. I rode on 13 of 31 days. I can’t remember when I rode fewer than half the days in a month.

On the plus side:

  • I didn’t crash once.
  • I managed to get in two hikes and one long walk around my neck of the woods without back, knee, or foot discomfort. This is a huge step forward (no pun intended) for me physically. I can’t wait to take on some day hikes in the mountains nearby once the weather improves.
  • Toward the end of the month I moved my saddle up about a centimeter and the constant aching and spasms in my lower back went away overnight. 
  • My right foot started going numb in November. After three visits to an acupunturist, I decided to get an EMG test by a neurologist. She confirmed that my back isn’t causing the numbness and has sent me for physical therapy. (Yesterday, my right foot felt almost normal for the first time in weeks. I don’t care why. I hope it stays that way.)
  • On doctor’s orders, I did yoga at least once a week. Alone. You will never see me in a yoga class. Been there, done that. Just ain’t gonna happen. Alone or in a class I am confident that yoga is not and never will be my jam, jelly, or other sandwich spread. I suppose if I were stretchier I’d like it more, but 35+ years of running and cycling has turned my hamstrings into steel cables. And my quadriceps are boulders.
  • To get my head screwed back on straight, I started taking big doses of vitamin D-3 (a blood test confirmed that I was severely deficient) at breakfast and started practicing meditation daily. It’s possible that my mental state would have cleared up anyway. It’s also possible that either the vitamins or the meditation are having a strong placebo effect. Whatever the case, something is working really, really well. I even managed to go through one of my most stressful workweeks in years with a smile on my face. 

So I finish the month with low mileage and a much improved body and mind. Not a bad start to the new year.

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The Continuing Saga of My Right Foot – EMG and Other Delights

I went back to my neurologist today. Her level of enthusiasm about my case makes each visit fun. She spent the first five minutes re-familiarizing herself with my symptoms. When I corrected one of her notes (my numbness is more intermittent than constant) she made the correction.  She seems very detailed oriented. Then she began the EMG test.

Electromyography or EMG is a test of the sensory and motor function in a specific area of the body. For me, this was my foot, my lower leg, and my right buttock. The test involves putting sensors on specific nerves and muscles and then using a separate device sending electical shocks into the muscles. When she did this to specific nerves I would feel a jolt down the nerve. When muscles were involved my foot or leg would react. Later in the test she poked a needle into a muscle and zapped the muscle. OW! Suffice it to say, I have very sensitive nerves.

There were many OW moments but they are very brief in duration.

She also did a tuning fork test on both feet. My left
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