Active Rest

After climbing hills for a couple of days, I wanted to give my legs some rest. I toyed with the idea of an easy hike but went for a gentle ride instead. My plan was to avoid anything that looked like a hill and I think I succeeded. The Cross Check and I rolled around the Fort Hunt neighborhood, never exceeding 20 miles per hour and reaching that for only a minute or two.

This kind of thing is called active rest. I intended to take pictures but that rarely pans out for some reason. I did, however, return to the scene of the house demolition to see how it is progressing. Basically the middle half of the house, except for the chimney is gone. There is a garage to the right and the remnants of what might have been an addition on the left. It’s as if some giant came along and took a bit out of the middle of the house.

24067921255_277f8eb6ff_z

I spent the rest of my ride doing laps around Fort Hunt Park. As if to prove I was taking it easy  a rollerblader passed me and proceeded to leave me in his dust going up hill. After three or four laps a mist started falling, the perfect excuse to head for home.

After showering I ran some errands. One involved purchasing some beer so rather than risk tragic breakage I drove. I could feel a bounce in my step as I shopped. Looks like the active rest day did its thing.

Tomorrow I hope to do a last ride of the year. Nothing special. There is at least one hill nearby that I haven’t climbed this week.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s