After discovering some helpful stretches yesterday, I actually felt pretty good when I went to be. Pretty good doesn’t come close to normal function though. I can’t roll over in bed without help from my hands and legs so continuous sleep is hard to come by. When I woke up, I rose from the bed without pain. After fetching the paper, I checked myself in the bathroom mirror. My back should be an I but it’s still an S, albeit an S with less severe curvature. I figured if this keeps up, a ride to work this week would not be out of the question.
Gentle movement helps a bit. Being stationary seems to make things worse. I discovered this when I went to get out of the car at work. OWWWW. I made it to my desk. The relief of sitting at my desk was a comfort, until I had to get up and walk around. More owww.
I made it through a full workday, stopping occasionally to stretch my hip flexors and hamstrings every hour or so. Each time I did it, my back felt noticeably better. Each time it would stiffen up again. During the drive home, I noticed that my back didn’t hurt when I hit bumps as it did over the weekend. I walked around the yard and my back
During the day, I signed up for the Vasa ride in late March. I signed up for the 59-mile version but am considering dropping down to the 30 miler. (I can make it a 60-miler by riding to the start and riding home.) Either way, I’m getting some hot blueberry soup at the end from the Swedish embassy soup ladies.
I just learned that we might get 5 inches of snow later this week. I might just go out and buy a wovel. If I use a conventional shovel, I’ll be out of action for a month. I could even miss out on the hot blueberry soup. Not gonna happen.