The Sick Rule

One of the benefits of bike commuting is good health. This year has been an exception for me. In May I missed two days of work recovering from a respiratory infection that resulted in an ambulance trip to the emergency room in the middle of the night. Scary stuff. Today, I missed another work day. I woke up at 2 am with cold sweats and a sour tummy. I sat in a comfy chair for two hours and felt crummy. I waited until my stomach calmed down and went back to bed.

When the alarm went off I stayed down. I was groggy and just felt lousy. My head felt heavy. My tummy felt queasy. It was time to invoke the sick rule: if i am too sick to ride to work, I am too sick to go to work. Whenever I have violated this rule, and it’s been many a time, I have regretted it.

So I stayed in bed for most of the morning. I couldn’t sleep so I practiced some breathing meditation. I’d have preferred a deep sleep but you take what you can get. At least I was relaxed when I got up.

I hate wasting really good bike commuting weather but my tough-it-out days are over. I feel much better after a day of lazy about, eating, and reading.

I feel better now. I feel better than James Brown.

Tomorrow, I’m riding Deets to work. On the way home, I think I’ll take in a Nats game. And if that works out, I’ll go to the afternoon game on Saturday.

There is no sick rule in baseball.



It’s Like January in Providence

I used to live in Providence. The weather in January was unbearable. It was cold and wet and the streets inevitably turned into glaciers. Going outside was an exercise in misery.

DC is like that. Sort of. In August. It’s hot and muggy and the bugs are biting. I did a 50 mile bike ride yesterday. At 20 miles I stopped to take a meditative moment and enjoy the view of Belmont Bay from the back of the ranger offices in Mason Neck State Park. I took off my helmet, settled into a rocking chair, and admired the few. For about a minute. Then the bugs starting feasting on my lower legs. ACK!


The View before I Went Off My Rocker

I hopped on the bike and rode on, the breeze dissipating some of the heat and humidity. I decided to cut through Fort Belvoir on the way back. A guard at the Kingman Road check point had other ideas.  After 9/11 Fort Belvoir became part of DC’s security theater and was closed to people without a military id. A few years later without publicizing it, access was reopened to people with photo id. I could finally go onto the base and enjoy low traffic, roads that were fun to ride on. Now it is closed again. I realize the military has a job to but Fort Belvoir has become a shitty neighbor. Closing the base to local cyclists is the equivalent of giving stop sign tickets to bicycle commuters on the empty streets of Old Town on weekday mornings. The prime accomplishment is to piss people off. It doesn’t make anybody safer.

Screed over.

The ride home was uneventful. As usual I didn’t drink enough water and I arrived home zonked. So today, rather than grind out miles in the heat, I am staying inside and watching the Nats on TV. You can’t do that when its cold and wet and icy outside.

Milestone Number 4: 100,000 Miles

Today on my ride home from work, the odometer on Deets, my Surly Cross Check hit 1,647 miles. That’s no big deal. I rode 8 more miles to home then added up all the miles from the odometers on my four bikes: 100,008 miles. I started this little project 25 years ago. I think I could use a shower beer right about now.

The Big Reveal

Clockwise from upper left: Big Nellie, Little Nellie, Deets, and The Mule 

Deets Zooms His First Commute

I bought Deets, my Surly Cross Check, this time last year. I really haven’t ridden it much, if you can call 1,500 miles not much. Today that changed. I rode it to work for the first time.

It was the fastest commute of the year. I can’t tell if it was the adrenaline of riding my newish bike or the bike itself.  Deets has different gearing than my other bikes. Instead of three chainrings (the gears in front) and eight or nine cogs (the gears in the back), it has two chainrings  and ten cogs. This set up is called a compact double. It is zoomier, because the gears are more bigger (and maybe because it weighs less than my other tanks, er, bikes). My old legs don’t like big gears but seeing as how they had no choice in the matter they turned the bigger gears which made me more faster.

Something about the geometry of this bike makes it easier to ride standing up. This comes in handy when short hills are in the way .So I stood up a few times and the little hills seemed to disappear.

I was a little concerned that the climb up to Rosslyn would be nasty on my knees but I zoomed up that too. (Okay, I zoomed relative to my normal climbing speed. I still climb like a sloth. No bike can fix that.)

The ride home was equally zoomy, despite a hot, muggy headwind.  I think I cut five minutes off my normal commuting time.

This was fortunate because dark clouds were forming overhead. Yay, speed.

I think I’ll ride Deets again tomorrow.


Oh two one three four!

Random Sunday

  • I rode to the Nationals game after work Friday night. It was suffocatingly hot. The Nats lost to the lowly Braves. I went alone. I had a great time.
  • An usher ejected  a fan for heckling the Braves left fielder. The fan got his money’s worth. He certainly gave me a few laughs. Well played, dude.
  • An Atlanta player hit a home run that landed about four seats away from me in the row behind mine. It bounced off a fan and the rebound went to a guy in my row about six seats away.
  • A mom brought three kids to the game. They were sitting in the row in front of me. She went to the concession stand. When she came back and found out that a home run landed two seats behind her she couldn’t believe her bad luck. The kids thought it was pretty funny though.
  • I had the seat at the end of the row. Home run guy and his buddies wore me out with their pee runs. Never buy seat 1 or seat 20.
  • Another home run landed in the seats a section to my left. The fan caught it on the fly. Barehanded.
  • I almost caught a t-shirt during the t-shirt toss promotion but another fan got two hands on it just as it was about to hit my hand. She paid for the shirt: her chest hit the railing in the middle of the aisle. Ow.
  • The ride home was aided by post-game fireworks. Less car traffic means better biking. Boom!
  • The ride through Old Town Alexandria at 11:30 pm was scary. The sidewalks were full of loud, drunken idiots. I assumed that drivers were similarly inebriated. I was extremely careful and am thankful that I made it through in one piece. Of course, the Alexandria police (who spend their time ticketing early morning bike commuters) were nowhere to be found.
  • I have decided to call the Cross Check Deets. After Joshua Deets, the scout for the Lonesome Dove cattle drive. He is described by Capt Augustus McCrae as “Cheerful in all weathers. Never shirked a task. Splendid behavior.” I hope my Deets is as noble.
  • After a year of light riding, I will be using Deets for commuting starting tomorrow. The rack has bigger tubes than the racks on my other three bikes so I had to adjust the hardware on my panniers. I test rode the bike with panniers for the first time. My heels had plenty of clearance so tomorrow’s commute should be sweet.
  • This morning I went for a short ride down to Woodlawn by way of Mount Vernon on Deets. Every time I stopped the oppressive heat and humidity sucked the sweat out of every pore in my skin. It was gross. There will be better days for weekend excursions. Maybe a hike next weekend. It’s been too long.

Milestone No. 3: Little Nellie Hits 17

I rode to work and went to the baseball game last night. On the way home I managed to avoid running across (quite literally) a homeless person splayed across the access path to the Case Bridge trail.  Somewhere just shy of the Olympic drunk slalom that is Old Town on a Saturday night, Little Nellie’s odometer turned 17,000 miles.

The next milestone will be in a week to ten days. I’ve been working on it for 25 years. Stay tuned.


Fifty States in a Day

Many years ago some loony at the Washington Area Bicyclists Association (WABA) concocted a ride through all eight wards of the District of Columbia. As the name implies, the 50 States Ride takes participants along each of the 50 roads named for states in DC.

It is a challenging ride, but it is not a race. After about 20 miles of flat riding near downtown, the hills begin. There are many hills, a few steep ones, a few long ones. What goes up must come down, right? Well, not so much. Nearly every downhill ends in a stop sign or a traffic light. Riders do the work but they don’t get the full benefit of the hills. That’s why it is harder than nearly any other 62 mile ride you can do. (Also, make sure your brakes work!)  What I am trying to say is this: if you intend on doing the whole ride, bring your A game. Or bail on the Metro back to the after party. We won’t judge. (Rosie Ruiz, phone home.)

Another fun part of the ride is the 9-page cue sheet. It is practically impossible to do the ride without making a wrong turn. The route changes from year to year so even experienced riders screw up. I missed the second turn in 2014 and I’d done the ride six times.

The frequent stops and insane directions have an added benefit: they practically force you to talk with the other riders, many of whom will be strangers (unless you are one of those creepy people with over 1,500 Facebook friends). If you don’t meet people on this ride, you may have deep personal issues. I first did this ride in 2006. As I have said many times before, the 50 States Ride is responsible for me meeting over 60 people.

Here’s another benefit: when you do the ride several times over the years you get to see first hand the incredible transformation that has occured in DC. A friend of mine and I have done the ride together twice. In January 2012 we attended a WABA happy hour at a bar near Nationals Park. She remarked that she had never been in this section of the city before. When I told her that we had ridden past that very spot only three years before, her jaw dropped.

I have worn a 50 States t-shirt outside of DC many times. I love it when people ask me incredulously, “You’ve ridden in all 50 States?!”

In order to do the ride, you must be a WABA member.  So click on the link up above and sign up. This year’s ride is on Saturday, September 10.

I will be out there for the 8th time this year. Somebody give me a push up Garfield Street please.